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脚部浮肿太难受?试试这9种蔬果利尿排毒

19-08-28 15:34 来源:环球网 编辑:杨瑞

  原标题:脚部浮肿太难受?试试这9种蔬果利尿排毒

  孕妇夏季往往烦躁不堪,看着如油炸包子一般膨胀浮肿的双脚更是对即将而来的分娩心生不安。

  卷心菜是排除脚肿的好食材,除了营养丰富以外还是一种天然的利尿药。利尿剂主要用于肾脏里推动尿液排出钠元素,并促进身体排出盐分和水分。这也是为了降低身体里的钠元素浓度而过滤血液后排出水分。

  因而这会促使尿量增加,而血管里流动的体液也会减少,有利于改善浮肿、高血压、具有慢性水分滞留倾向的疾病等,缓和患者体内的水分过剩状况。

  利尿剂可以用于多种方面的身体状况的改善,除了慢性症状以外,对于摄取盐分过多的饮食以及每月的激素代谢而导致的浮肿的缓解也十分有效。

  虽然市面上可以买到利尿药,但并不推荐经常服用此类药物。如果只是偶尔服用利尿药倒是无安全之忧的,但还是会有引起低血钾症的副作用。低血钾症是由于身体内钾含量过低而引起的,且还有可能会牵连到心脏方面的问题。此外,还可能会有脱水、肌肉酸痛、眩晕、发疹等副作用。不过服用市面上出售的利尿药时可以通过食用钾含量高的食品(香蕉、葵花籽、杏子、橙子等)来避免副作用的产生。

  而卷心菜是天然具有利尿作用的食品,所以也许无需服药也可以有效改善水分滞留以及浮肿状况。

  “一般来说,蔬菜水果富含水分和钾(根据种类不同还可能富含镁或钙),有助于缓解因过量摄取钠时产生的浮肿而导致的血管收缩。

  可以明确的是要想快速改善身体状况,应多食用葡萄、芹菜、西瓜、哈密瓜、樱桃、苹果、葡萄柚、橙子以及叶菜类蔬菜等食品。

  然而,并不是说只要吃了这些食品就会如魔法一般立刻发挥效果。因此,在日常饮食中需要坚持食用此类食品。因此,本期日本livedoor新闻网将为大家介绍以下9种在生鲜食品专柜就能买到的天然利尿剂。

  温馨提示:若是足部经常浮肿,或是存在定期性的水分滞留倾向,应该检查身体是否有隐性疾病,并与医生面诊详谈。

  1.芦笋

  将芦苇作为利尿剂使用的历史可以追溯到古希腊和古罗马时期。芦笋因富含天冬酰胺这一类氨基酸而具有利尿效果,主要用于浮肿、风湿以及月经前的水分滞留等的治疗。

  食用芦笋后会感受到一种独特的尿液臭味,这是因为芦笋酸消化后会分解成含有硫磺的化合物。

  2.甜菜

  甜菜富含钾元素,有助于排泄体液,且有抗炎症的效果。

  3.卷心菜

  卷心菜有利于减少体内水分。人气菜谱“卷心菜浓汤”就是利用了卷心菜的利尿作用以及丰富的水分来到达减肥目的的。

  据说古罗马人认为卷心菜可以“拔除”酒精,因而也常用与宿醉后。此外,富含花青苷的红卷心菜还有抗炎症的作用。

  4.芹菜

  有“西方医学之父”之称的希波克拉底十分推荐通过服用芹菜排出过剩的体液。

  而如今科学家们也研究查明了芹菜因含有苯酞类物质而具有利尿的作用。

  5.蔓越橘

  印第安人相信蔓越橘具有利尿效果,并且可以治疗包括坏血病(常认为是由于过量摄取盐分而引起的)在内的多种症状。

  尽管尚未有明确的研究成果,但全球的女性们都常食用蔓越橘以期达到预防或治疗尿路感染症以及膀胱炎等疾病的效果。

  虽然关于蔓越橘中含有的原花色素以及抗菌效果的研究尚未有明确结论,但尤其需要注意的是蔓越橘的利尿作用在于排出体液而不是排出钾,这也是其缺点。

  6.黄瓜

  黄瓜含有硫磺和硅元素,有利于刺激肾脏排出尿酸,增加排尿。而且富含水分和钾元素且钠元素含量低,有利于抑制硝酸和炎症性酵素的生成,防止产生浮肿。

  此外,将黄瓜切片还可以敷在眼下消除黑眼圈。

  7.大蒜

  大蒜因含有硫磺化合物的蒜素而具有独特的气味,也有着利尿药的作用。

  根据相关资料可以得知大蒜作为利尿剂有着极好的效果。而且,大蒜还有着抗酸化的效能,对于脂肪的分解也十分有效。

  8.香芹菜

  用香芹菜泡的茶常用于缓解体内水分滞留的传统疗法。

  香芹菜是通过减少肾脏内钠元素和钾盐的再吸收来促使尿量增加并改善浮肿的。

  9.西瓜

  西瓜含有92%的水分,且富含钾元素,因而也具有利尿作用。

  此外,西瓜还含有瓜氨酸,可以防止血管扩张以及体液漏出,有利于减轻水分滞留。(张一琳 马丽)

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